Feelings
Saturday, September 26th, 2009
I wanted to share with you some information from an Al-Anon workshop on the three F's: Feelings, Fears, and Freedom. I'm going to spread this out over three weeks, posting the information on Saturday. I found the information helpful in getting past a lot of negative feelings, especially for those who are fairly new to the program. 1. Before Al-Anon, I soothed my deeply hurt feelings in luxurious baths of self-pity; indulged in hot anger, violent reproach, neurotic frus